In teams of 2 row max calories. Switch every 10 pulls. Then…, EMOM x 5 min 1 L-Sit Pull-up 2 Strict 3 Kipping 4 C2B 5 TTB Then…, EMOM x 5 min ODD: Max Effort Deficit HSPU, 45/35# Then…, (15 min cap) Bench Press – 60% x 10; 65% x 8; 70% x 6; 75% x 4 x 2 Then…, AMRAP in 20 min of: Sled Pull 60ft @ 135# Kb Carry 120ft @ 32/24kg GHR x 5 Schedule Change for Partner Throwdown/3yr Annivery Celebration -CrossFit Glendale Second Annual In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration the day has been changed to Saturday September 12th. There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals and to motivate you to train for an event! Regardless of your time and experience with us at CrossFit Glendale, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, sign up and we will help assign you to a team. Sign your Team up here Happy Birthday Tina!!!