12.5.23 WOD
4 rounds: 3 BB RDLs 3 BB Muscle cleans 6 BB bradford press 3 Broad jumps 3 burpees Then…. Power clean prep Then…. Power clean. Every 1:00 x 10 Min 1-6 1 Clean pull 1 power clean from below the knee 1 Power clean from the floor Min 7-10 1 Power clean Then…. :75 on/…