11.29.24 WOD

Part A:
3 Sets:
8 Barbell Bicep Curl with a 3 sec descent
12 DB Skull Crushers

Rest 1 Min between sets

Part B
3 Sets:
10 BB RDLs
12 Banded hamstrings curls

Then….

or time:
4 Rounds:
200m Row
10 Alt DB snatch

-right into-

3 Rounds:
30 Double unders 45 singles
10 Alt hang DB squat clean

-right into-

2 Rounds:
15 Box jumps (24/20)
15 Push-ups / 8-10 HSpu

right into

1 Round:
10 Burpee Pull Ups