12.3.24 WOD

Split Jerk
EMOM x 9 sets (Week 2 of 3)

Min 1-3: 3 push Jerk
Min 4-6: 2 push Jerk
Min 7-9: 1 Split jerk

Build in weight each each min, and each set.

Then….

For time:

300m Row
18 Power snatch
12 Chest to bar
–
300m Row
18 OHS
12 Chest to bar
–
300m Row
18 Squat snatch
12 Chest to bar