Long Cardio
Week 2
35min amrap
50/40 Cal Row
40 Goblet squats
30 Kettlebell Swings
20 DB push press
10 Strict Chin Ups
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Long Cardio
Week 2
35min amrap
50/40 Cal Row
40 Goblet squats
30 Kettlebell Swings
20 DB push press
10 Strict Chin Ups