3 sets:
:40 plank
20 sit ups
test 1:00 between sets
Then…
3 Sets/2:00 Rest Between
21-15-9
Cal Bike
Cal Row
Burpees
Push the 9’s really hard to close out each interval.
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3 sets:
:40 plank
20 sit ups
test 1:00 between sets
Then…
3 Sets/2:00 Rest Between
21-15-9
Cal Bike
Cal Row
Burpees
Push the 9’s really hard to close out each interval.