2 rounds.
100m Row
5 Air Squat
4/4 Reverse Lunge Steps
3 Burpee Broad Jumps
2 Scap Pull Ups
5 push ups.
Then…
Hyrax prep
3-4 Rounds For Time:
600m Run/row/ski
40 DB Bench press 50/35
Right into….
400m Run/row/ski
40 Walking Lunges with Meb ball on shoulder 20/14
Right into…
200m Run/row/ski
20 Burpee Broad Jumps
*At the end of each Round:
100m Farmer Carry 50/35 or 70/53
(down and back 5x)
4
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