Bench Press (2 x 3)
Bench press (Week 4 of 6)
Every 1:15 x 7
Sets 1-5 : 5 Bench press @ 65-70%
Sets 6-7 : 3 Bench press @ 75-80%
Then…
Close Grip Bench Press (1 x Max Reps)
Cash out:
1 Max effort set of close grip bench press @ 40%
Then…
For time:
25/20 Cal bike
25 Single DB push press / 50/35
5 Shuttle runs
–
20/15 Cal bike
20 Single DB push press / arm
5 Shuttle runs
–
15/12 Cal bike
15 Single DB push press / arm
5 Shuttle runs
–
10/7 Cal bike
10 Single DB push press / arm
5 Shuttle runs
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