8am and 9am classes
–
35:00 AMRAP
100m run
20 Russian Twists 1/1
10 Plate Ground to overhead 45/35
–
200m Run
20 V-ups
10 Push-Ups
–
300m Run
20 Overhead Lunges with Plate
10 Burpee broad jumps
–
400m Run
20/15 Cal Row
10/7 Cal Bike
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