6.3.25 WOD.

Push/Pull/Hold
Every Min x 9 Min (3 Rounds): (week 1 of 4)
Min 1: 8-10 Seated DB Press or :40 Sec Max rep Strict HSPU*
Min 2: 8-10 Inverted pull-ups
Min 3: :40 Hollow Hold

Then…

Finisher —> Min 10:
1 max effort set of DB Z press (at least 15 reps)
right into
1 max effort set of inverted pull-ups

Then…

5 Rounds:

2:30 Work/1:00 Rest between intervals

15/12 Cal
30 Double unders
5 Hang power cleans

Amrap Cal bike in remaining time left in the 2:30 window then rest 1 minute.