5.30.25 WOD.

Row 2:00 (Easy Effort)
40 Mountain Climbers
20 Scorpions
20 Alt Walking Lunge Steps
20 Squat Jump Downs
10 Muscle Cleans, 45/35#
10 Power Cleans
10 Front Squats

Then…

Deadlift
(week 2 of 6)

Every 2:30 x 5 Sets

Set 1: 10 @ 52-55%
Set 2: 8 @ 57-60%
Set 3: 6 @ 62-65%
Set 4: 6 @ 65-69%

Set 5: 10 Deadstop Deadlifts @ 42-47%
—
Deadstop deadlifts: Think of these as 10 singles, the bar should come to a complete stop. You can keep your hands on the bar, but should have to “se set” after each rep.

Then…

For time:
30/24 Cal row
30 Deadlifts 135/95
–
20/15 Cal row
20 Dumbbell Bench Press 50/35
–
10/7 Cal row
10 Clean and jerks