6.5.25 WOD

3-4Sets:
10 Alt Renegade Rows (5 per arm)
8 DB Hammer Curls (2 dbs)
12 DB Skull Crushers (2dbs)
:20 Sec SIde plank hold / side

Then..

5 Sets:
300m Run
15 Bench Press 95/65
12 Box Jump Overs
3 Rope Climbs/6 strict pull-ups/10 ring rows
*rest 1:1
Ex:
Rd 1-3:05
Rest 3:05