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WOD

Home Category: WOD (Page 291)

2.26.18 WOD

Oren LippmannWODNo Comments
18.1 (If you haven't done it yet) General Warm-up Then.. Back Squat 33X1; 5,5,5,5 (tough sets) rest 2mins Then.. 3 Rounds NFT -Banded Split Squat 30X1 x 10reps e/s; * Weighted Superset w/ -Band Resisted Deadbug 2020 x15reps ; *move slowly and deliberately Then…. 20-minute AMRAP 5 Pull up 10 Push up 15 Squat 30...
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2.25.18 WOD

Oren LippmannWODNo Comments
Make sure you complete and submit your 18.1 score here. ------------ 45mins Continuous Work - Total Work Time 1- Row 15mins Easy *every 5mins - 50m Farmers Carry light - 30sec FLR Ring Plank 2- Assault Bike 15mins Easy *every 5mins - 30sec Sorenson - 20 Cossack Squaks 3- Singles 15mins Easy *every 3mins -...
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2.24.18 WOD

Oren LippmannWODNo Comments
18.1 Or Every 60sec x 5min: 20 Double Unders 1 Hollow Body Wall Walk Then... Every 10 minutes, for 40 minutes (4 sets) for times: Run 400 Meters 15 Burpees 20 Walking Lunges Bike 20 cal Then...... Spend 5-10 minutes on a Foam roller
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2.23.18 WOD

Oren LippmannWODNo Comments
Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row Read the scorecard for full event details. Scroll for scaling options. Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
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2.22.18 WOD

Oren LippmannWODNo Comments
2018 CrossFit Open! It is that time of year again! The first workout of the 2018 CrossFit will be released Thursday, February 22nd. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our...
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2.21.18 WOD

Oren LippmannWODNo Comments
2018 CrossFit Open! It is that time of year again! The first workout of the 2018 CrossFit will be released Thursday, February 22nd. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our...
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2.20.18 WOD

Oren LippmannWODNo Comments
2018 CrossFit Open! It is that time of year again! The first workout of the 2018 CrossFit will be released Thursday, February 22nd. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our...
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2.19.18 WOD

Oren LippmannWODNo Comments
2018 CrossFit Open! It is that time of year again! The first workout of the 2018 CrossFit will be released Thursday, February 22nd. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our...
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2.18.17 WOD

Oren LippmannWODNo Comments
2018 CrossFit Open! It is that time of year again! The first workout of the 2018 CrossFit will be released Thursday, February 22nd. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our...
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2.17.18 WOD

Oren LippmannWODNo Comments
2018 CrossFit Open! It is that time of year again! The first workout of the 2018 CrossFit will be released Thursday, February 22nd. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our...
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