So many of you put in hard work, giving every wod your very best every day at the box. With summer coming to an end, CFG would like to celebrate your accomplishments and invite you to our Octoberfest In-house partner throwdown.
Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!
There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, speak to any coach and we will can help assign you to a team.
While competitors are limited to CFG members, we highly encourage you to invite your friends, family, and kids to come cheer you on!
Post Octoberfest competition festivities to follow the competition at 2pm.
Stay tuned! This week we will be posting the WODs, so you can choose what is best for your team. You will be able to sign up your team as well. In the meantime, save the date and reserve your partner.
General warm up
Then…
15min. AMRAP:
21 Thrusters 45/35
15 Cal Row
9 DB Deadlifts 70s/50s
Rest 5min.
15min. to get as far as possible…
10-20-30-40-50
Back Rack Lunges 95/65
10-10-10-10-10
Bench hip bridge ups 135/95
10-10-10-10-10
Cal Assault Bike