Upcoming CFG Events and News:
- Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, speak to any coach and we will can help assign you to a team.
- October 20th: CFG Barbell for Boobs/Women’s Defense seminar. More details coming.
Row 500m
20 Alt Lizard stretch (total)
20 Cossack Squats (total)
20 Down Dog Up Dog w/reach (total)
20 Reverse Lunges (total)
Then..,
Back Squat
40X0 ; 5,5,4,4,3 Build
*if paused longer than 0sec at the top – set is over
Then..,
2 Rounds:
3min. EMOM:
15/12 Cal Row
Immediately into
3min. EMOM:
5 Front Squats (185/135)
Immediately into
3min. EMOM:
15 Toes-To-Bar
RX+ 205/145