6min 10 Shoulder taps 5 step ups 5 up downs :30 hollow body hold Then.., 8 Rounds: 20sec. of Up downs 10sec. Rest Immediately into; 8 Rounds: 20sec. of Air Squats 10sec. Rest Immediately into; 8 Rounds: 20sec. of Crossbody Toes Taps video 10sec. Rest Immediately into; 8 Rounds: 20sec. of Bulgarian Split Squats 10sec….
5:00 Clock 30 High Knees 20 Shoulder taps 10 alt lizard Then.. 30min Cap!!! 10 Burpees 10 Burpees 20 Lateral Lunges (L+R=2) 10 Burpees 20 Lateral Lunges 40 Sit-Ups 10 Burpees 20 Lateral Lunges 40 Sit-Ups 60sec. Plank 80 Russian Twists (L+R=1) 10 Burpees 20 Lateral Lunges 40 Sit-Ups 60sec. Plank 80 Russian Twists 120…
6:00 Clock 40 High knees 10 Squat jumps 5 Inch works :20 Plank Then.., 3 Sets: 60 Air squats 40 Jumping lunges 20 Burpees – rest 3:00 Rx+ 20 DBs Front squat. use two dbs 15 DB push press. use two dbs 10 Devils press. -Rest 3:00 Then.., 20 Min Run/jog/walk
Zoom Classes 6:30p– Click here 8min Clock to complete : 40sec. Star Plank Left Side 40 Squat Jacks 40sec. Star Plank Right Side 40 Squat Jacks 40sec. Star Plank Left Side 40 Squat Jacks 40sec. Star Plank Right Side Then.., 50-40-30-20-10 Russian Twists (L+R= 1 rep) Bodweight Lunges (L+R= 1 rep) Push-Ups
Zoom Classes 6:30p– Click here 5:00 Clock 10 Alt lizard 10 Bicycle crunches 5 Down dog push ups Then.., Amrap 8min 40 Db thrusters 30 sit ups 20 burpees rest 4:00 Amrap 8min 20 Db thusters 15 situps 10 burpees
6:00 Clock 15 Air squats 30 High knees 5 Inch worms Then.., Tabata 4 rounds :20 Russian twist :10 rest x4 Then.., Amrap 10min 10 Cossack squts 15 push ups 30 Mnt climbers Then.., 20 Alt vup :30 Hollow body 20 Vup :30 plank 20 V ups
Zoom Classes 6:30p– Click here Then.., 6min Clock 30 Butt kicks 5 Inchworms 15 Glute bridge ups Then.., For Time: 100 Chair Step-Ups 100 Chair Dips 100 Jumping Jacks 100 Bodyweight Russian Twists L+R = 1 50 Chair Step-Ups 50 Chair Dips 50 Jumping Jacks 50 Bodyweight Russian Twists L+R = 1 25 Chair Step-Ups…
Zoom Classes 6:30p– Click here 6min Clock 5 Down dog pushups 30 Flutter kicks :20 Side planks e/s Then.., Every 3min. x 10 Rounds: 30 Air Squats 20 Sit-Ups 10 Burpees try to go hard on each round! SPICY!!! Scale: 20 10 5
Zoom Classes 6:30p– Click here 6:00 Clock 10 Bw RDL 20 Shoulder taps 30 Singles or JJ Then…, 9:00 Clock 20 situps 40 russian twist 60 flutter kicks Then.., 4 Sets 1:00 Max SA db step back lunges 1:00 Max Doible unders 1:00 Max alt Db C & J 1:00 Max HR pish ups -1:00 rest
