11.3.25 WOD.

Class Schedule Announcement:

This Tuesday (11.5.25) 12pm class is cancelled.

——

Heavy Back Squat

Main Set:
1×10 @ 70%
1×6 @ 75%
1×3 @ 80%
1×2 @ 85%
3X1 @ 90%-95%

Then….

For Time:
30 WB
15 PC 135/95
20 WB
10 PC
10 WB
5 PC
20 WB
10 PC
30 WB
15 PC
Goal between 8:00- 9:00
Time Cap 13:00.