12.29.18 WOD
Holiday schedule: Monday, December 31st: 8am-9am-10am classes ONLY Tuesday, January 1st: 8am-9am-10am classes Only Genral Warm-up Then.., Every 9min. X 4 Rounds: 400m Row 400m Run 10 Toes-To-Bar 10 Burpee Box Jumps 24/20″ 10 KB Goblet Squats 70/53 Rx+ 15reps all movements Make sure you are getting about 1min. – 90sec. Rest. You are going…