Zoom Classes
6:30p– Click here
6:00 Clock
10 Bw RDL
20 Shoulder taps
30 Singles or JJ
Then…,
9:00 Clock
20 situps
40 russian twist
60 flutter kicks
Then..,
4 Sets
1:00 Max SA db step back lunges
1:00 Max Doible unders
1:00 Max alt Db C & J
1:00 Max HR pish ups
-1:00 rest
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