5 Sets:
:30 Sec Russian twists with plate or DB
Rest :10
:30 Sec SIt Ups
Rest :10
:30 Sec Opp Knee to Elbow Mtn Climbers
Rest 1:00 between Sets
Then…
20:00 MIN AMRAP
30/25 Cal Bike
20 Dumbbell Bench Press
10 Dumbbell Box Step Overs
5 Burpee Pull Ups
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