Behind The Neck Strict Press
1 × 10 with empty barbell
Pause 3 seconds at the top of each press
Then…
Push Press (5 x 5)
Every :90 x 5 sets: (Week 1 of 3)
5 Push press
Then…
EMOM x 15 MInutes: (5 Rounds)
Min 1: 12/9 Cal Bike- 10/7
Min 2: 6 Hang Power Snatch + Max Bar Burpees
Min 3: Rest
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