6:00 Clock
10 Alt lizard
5 inch works
20 Flutter kicks
then…
10 Cat cow
10 supermans
10 Iron cross
Then.,
Amrap x 10min
20 jumping Air squats
15 situps
30 Mnt climbers
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6:00 Clock
10 Alt lizard
5 inch works
20 Flutter kicks
then…
10 Cat cow
10 supermans
10 Iron cross
Then.,
Amrap x 10min
20 jumping Air squats
15 situps
30 Mnt climbers