1.15.19 WOD
General Warm-up Then.., Snatch warm-up Then.., Every 5min. X 6 Rounds: 500m/400m Row 5/3/1 Hang Power Snatch (Building) 20 Ball Slams or (15 GHDS) *5 reps for rounds 1+2 *3 reps for rounds 3+4 *1 Rep max attempts for rounds 5+6 The scaled version of this today is just going to be working your form…