5 Rounds for Time
25/20 Calorie Row
10 Dumbbell Bench Press 70/50
25/20 Calorie Row
10 Dumbbell Shoulder to Overhead 70/50
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5 Rounds for Time
25/20 Calorie Row
10 Dumbbell Bench Press 70/50
25/20 Calorie Row
10 Dumbbell Shoulder to Overhead 70/50