1.8.19 WOD
General warm-up Then..,, Lift better WARM. Sequences like this always produce great lifting numbers. This is meant to be more of skill day with the 3’s and 2’s (lighter weights) but if you’re feeling good do 2’s and 1’s and hit something heavy. EMOM x 4min. 12/9 Cal Row EMOM x 4min. 3 Hang Power…