General warmup
then..,
25 Min Partner AMRAP. (You go, I go style)
5 Strict Pull-Up
10 Push-Up
15 Air Squat
Rx+ w/vest
scale 3/6/9
Then..,
3 Sets w/ Empty Barbell or Light Load
3 Muscle Snatch
3 Hang Muscle Snatch Below Knee
3 OHS
3 Hang Squat Snatch
scale: clean verison
Then..,
EMOM x 4mins
1 Power Snatch
1 Hang Snatch
1 OHS
then
EMOM x 4mins
2 Snatch Grip Deadlift :2neg
2 Snatch Pull ( pause at the knee)
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