Bike/Row/Ski 12mins @ Moderate Pace
*every 4mins get off the bike and perform
20 Band pull aparts
20 Quadruped Shoulder Taps
20 Russian KBS
Then..,
Complete 3 rounds
40sec Plank Army Crawlers
Frog Pumps x 30 quick reps
10 Side Plank Rotations
Then..,
3 Rounds for Max Reps of:
1 Minute: Burpees
1 Minute: Power snatches 75/55 65/35
1 Minute: Box jumps / step ups
1 Minute: Thrusters 75/55 65/35
1 Minute: Pull Ups. Banded. Ring rows
-Rest 1 Minute-
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