Every :30 x 8
1 squat clean + 1-2 Front squats @60%
@6:00
EMOM 10min
M1: AMRAP :45 Cleans @60-65-70-75-80-85%
M2: 30sec plank
Then..,
5 Rounds
15 T2B
15 Alt db snatches
10 min cap
then..,
8 sets of:
:20 row/bike/ski/run
:10 rest
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