4 Rounds
400m run + 30 Double under/70s
then..
3 Rounds
300m run + 30 Air squats
then..,
200m run + 10 Burpees
Then..,
Rain option
500m row/ski
300m
250m
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4 Rounds
400m run + 30 Double under/70s
then..
3 Rounds
300m run + 30 Air squats
then..,
200m run + 10 Burpees
Then..,
Rain option
500m row/ski
300m
250m