Bear crawl D/B
20 Band pull aparts
20 Banded press
Bear crawl
then..,
:15 Hang
10 Alt Lizard
5 Strict press
20 Shoulder taps
10 Down dog
5 Push press
Then..,
Every 2min x 4
5 Strict press (build)
bear crawl d/b–slow!
Every 2min x 4
5 Push press Build
:40 Framers hold- Heavy
Then..,
5 Rounds
22/16 cals
11 Bench press
11 Burpees
18min cap
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