200m run
200m row
rest 1min
200m run
200m ski
rest 1min
200m run
15/12 cal bike
rest 3:00…repeat 3x
pace the run
push on the machine
Then…,
BB bench press
5 x 10
then..
:30 Alt vups
:30rissian twist
:30 flutter kicks
rest 1:00
x3
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