Partner WOD:
100 cal
+
100 Man makers (pushup/row/row/thruster)
+
100 Women makers (pushups/row/row/decils press)
+
100 Cals
Warmup
Muscle snatch + snatch balance
then..,
1 Snatch pull + 1 Power Snatch + 1 Snatch. x 5 working sets
Then..,
Warmup
Muscle clean + Tall jerk + pause dip
Then..,
1 Clean pull + 1 clean + 1 split Jerk x 5 working sets
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