30 Jumping jacks
30 High knees
30 Mountain climbers
x2
200m run
20/15 cals
1:00 wall sit
2x
10 Air squats
20 walking lunges
10 Cossack
10 Alt lizard
20 Glute bridge
then…,
Back squats
6 empty bar
3 reps @40-50-55-60%
continue to build to a 6 rep max for the day.
then…
Every 2:30 x 5
6/6 Bulgarian Split squats 35/25
20 Banded good mornings
12 Pendly rows
Then…
For time:
500m row
50 Air squats
500m run
You must be logged in to post a comment.