Warmup
10 Alt lizards
10 Downward dog
5/5 Bird dogs
10 Leg raises 10/10
30 Glute bridges
10 Alt Bw RDLs
10 Imch worms w/ pushups
10 Empty bar deadlifts
5 Deadlits @40-50-60%
then..,
AMRAP 15
10 DB floor press
5 DL @275 (70-75%)
10 Pullups/c2b
then..,
3 Rounds
750/600m
12 DB step overs
60 Dubs
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