Leg tabata :20/:10
1. Jumping air squats
2. Db front squats/goblet
Alt between movements
Mini band warm up
then..,
Strength
Front squat
EMOM 12
Odd:6-5-4-3-2-1 @65-70-75-80-85-90%
Even: 12 db front rack walking lunges
then..
AMRAP 8
3 squat clean @65%
6 burpee box jump over
9 T2b
rest 3min
AMRAP 8
20 Du
10 box jumps
1 Squat clean @ 80%
You must be logged in to post a comment.