2min machine
3x
10 Banded pull aparts
10 Banded press
10 Banded good morning
15 Air squats
then..,
Strength
E2MOM x 5
Seated BB press 8-10rep
+
Tricep extensions 20reps
2min Transition ( Add weight to Bb)
Every 2:15 x 4
8/8 BB staggered RDL
30 Jumping lunges
Then..,
E5MOM x 4 (20min)
60 Du /90s
12 Alt Db snatches
12/8 pushups
12 T2b/situps
12 Burpees to target
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