“Core”
4 sets
4 wall walks
15 wtd situps
then..,
Conditioning
1000m row/ski
15 RKBS
15 Slam balls
750m
30 RKBS
30 Slam balls
500m
45 rkbs
45 slam balls
250m
60 RKBS
60 slam balls
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“Core”
4 sets
4 wall walks
15 wtd situps
then..,
Conditioning
1000m row/ski
15 RKBS
15 Slam balls
750m
30 RKBS
30 Slam balls
500m
45 rkbs
45 slam balls
250m
60 RKBS
60 slam balls