30-20-10
Row cal
Ski cal
Bike cal
rest 2min
10-20-30
Row cal
Ski cal
Bike cal
then…
CORe
4 sets
20 Ab mat situp
30 flutter kicks
10 Standing paloff press
60 sec plank
4x
8-10 bb reverse curls
12-15 banded oH tricep ext
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