Partner wod
For time:
0:00-12:00
12 rounds. YGIG
5 Push press 135/95
10 Deadlift
5 Push press
rest 3:00
@15:00
1.5k partner run
or Row/bike/ski 75cal
@23:00
rest 2:00
AMRAP 12min
10-20-30…..Syncro air squats
10-20-30…..Syncro reverse lunges
5-10-15……syncro pushups
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