EMOM
M1: :30 easy/:10 sprint
M:2 12 Burpees
Band warmup
Pass through/pull aparts/press
then..,
Clean warm up
warm up to 60%
then..,
EMOM x 12
Odd: 3 pwr cleans
Even: 10 c2b/15 banded/1-4 bmups
then..,
12-9-6-9-12 reps for time
Cals
Burpee over bar
thrusters 115/85
*20min cap
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