Tabata :20/:10
Row/bike/ski
Then..
mini band warm up
then…,
Front squat
Build to 2RM
then..,
For time:
Buy in: SA OH carry 200m
8rounds
40 du/70s
10 Alt db C&J
buy out: 50/35 cal
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Tabata :20/:10
Row/bike/ski
Then..
mini band warm up
then…,
Front squat
Build to 2RM
then..,
For time:
Buy in: SA OH carry 200m
8rounds
40 du/70s
10 Alt db C&J
buy out: 50/35 cal