We are back to our original gym setup…
The next training phase is a “two week testing phase.” During the two week testing phase we will establish “1RM” lifts to have a foundation for the next training phase.
The purpose of testing is to gauge your current strength level before beginning our strength program. Upon establishing these numbers we will work between 70-85%.
Starting Monday, Show up early and get yourself properly warmed up and do your thing.
Have a great weekend!
4 Rounds: 9min Cap
5 Rounds: 9min Cap
15 DB Push Press 50/35s
6 Rounds: 9min Cap
15 Russian KB Swings 70/53
*Feet anchored on the outside of the KB to go faster
7 Rounds: 6min cap
10 Db Floor press
10 Alt Db renegade row