6.27.25 WOD.

Complete 3 Sets
Row 1:00
10 Band Dislocates + Overhead Pull Aparts
10 Down Dog Up Dog
5 Snatch Deadlift
5 Snatch Hang Power Snatch
5 OHS

Then…

Snatch
Every :90 x 6 sets:

1 Snatch Deadlift
+
1 Snatch

Then….

For Time:
40 Wall Balls
800/750m Row
20 Toe to Bar

30 Wall Balls
600/500m Row
15 Toe to bar

20 Wall Balls
400/350 m Row
10 Toe To Bar
20min cap