6.28.25 WOD.

Take 12-14 min to complete part a and part b.

3 Sets:
8 Inverted Barbell Rows
12 Plate front raise

Rest 1:00 between sets

Then….

2 Rounds For Time:

30 Dumbbell Box Step Ups 50/35
20 Double Unders or 30 Single Unders

20 Back Squats 135/95
20 Double Unders (or 30 Single Unders)

10 Shoulder to Overhead
20 Double Unders (or 30 Single Unders)

*23 Min Cap