6.24.25 WOD.

2 Rounds
10 Scap Pushups
5 Hand Release Pushups
10 Scap Pullups
5 Strict Pullups/ring rows
10 Alternating V-Ups
5 V-Ups
10 Bradford Press
5 Barbell Push Press
10 Barbell Up right row

Then..

Every 2:00 x 5 sets: (week 2 of 4)

8 Seated strict press
Superset…,
3-Way Db Raise x 10E/W (Side/45 degree/Front) 20/15+

Then….

14:00 AMRAP:

12/9 Cal Bike
10 Incline Dumbbell bench 50/35+
8 Strict Pull Ups
6 Farmers Hold lunges