6.23.25 WOD

2 Rounds:

:30 Second Bike
10/10 Monster Band Side Steps
5 Barbell RDLs
4 Barbell Front squats

Then…

Front Squat
Every 2:00 x 5 sets: (week 3 of 3)

3 Front squats @ 80-88%+ of your 1rm

Then…

For time:
400m run
30 Hang Power Cleans 95/65
15 burpee
200m Run
15 burpee
30 Front Squats
400m run

*20 Min Cap