5 Thruster
5 Strict pull-ups
10/8 cal bike
3x
Then…
Emom x 10 min:
Min 1: 30 Double unders (45 Singles)
Min 2: Snatch complex
1 Power Snatch
2 Hang Squat Snatch
Or
3 Ps/Ms
Then..
5 Rounds For Time:
12 DB Single arm OH Walking Lunge (6 Right arm / 6 Left arm)
7 Bar MU or burpee pull-ups
12 Alt DB Snatch
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