10.18.23 WOD

(Deadlift Week 5/6)

Every 1:30 for 6 sets:
*Set 1 – 6 reps @ 60% + 5 Tall box jumps
*Set 2 – 6 reps @ 65% + 5 Tall box jumps
Set 3 – 6 reps @ 67-72% + 5 Tall box jumps
into…
Set 4-6: 3 Deadstop deadlifts @ 72-77

Then..

WZA Team Qualifier Workout #3

18min AMRAP
20 Devil Press
30/20 Cal
40 DBL DB Box Step-overs
50/40 Cal
60 Box Jump Overs
70/60 Cal