Complete 1 set every :90 Seconds x 7
Back squat
Set 1: 3 @ 60-65%
Set 2: 2 @ 70-75%%
Set 3: 1 @ 75-80%
Set 4: 1 @ 80-85%
Set 5: 1 @ 85-90%
Set 6: 1 @ 90-95%+
Set 7: 1 @ 100%+
Then..
3 Rounds for time:
30 Wall balls
2 Rounds of cindy
1 Round of DT
*20 Min Cap
Cindy:
5 pull-ups
10 push-ups
15 air squats
—
DT
12 Deadlifts
9 Hang power cle
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