“10 Min EMOM
Odd Min:
3 Front Squats with a 2 Sec Pause in the bottom of each rep
Even Min:
:45 Sec Bike @ 55-65Rpm
Then…
Every 3 Min x 5 Rounds
30 Double Unders (45 Singles)
20 Wallballs
10 Deadlifts 185/125. +225/155
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